Make up for lost time: Burn fat around the clock with these 7 simple tips


Clickbank Affiliate Scripts

TURNS out, you can even burn fat in your sleep.

weight loss tips fat burn health

GETTY

FIGHT THE FLAB: Here are our top fat-burning tips you can incorporate into your routine

Making some small changes to your daily routine can be all it takes to tone up.

It can be easy as eating lunch half an hour earlier or going for a 20 minute walk.

So, here are the top tips you need to know.

20 fat-burning foods that help you lose weight

20 fat-burning foods that help you lose weight

1 / 20




Avacodo -  includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat

Getty Images


Avacodo – includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat


7am – Drink some cold water

Kick-starting your metabolism in the morning is as simple as drinking a pint of chilled water.

Your body will use energy to get the fluid up to your core temperature.

It really is as easy as popping a bottle in the fridge and glugging it down in the morning.

weight loss tips fat burn health

GETTY

CHILL OUT: Sipping on cold water can help your body burn fat


8am – Get your heart-rate up before breakfast

A recent study by the British Journal of Nutrition revealed that you can shed 20% more fat by exercising before breakfast.

As your body hasn’t taken in any fuel at this point of the day, it is likely to fall back on the sugars in your body for energy.


9am – Eat some red meat

This may not seem like the typical breakfast option, but bear with us.

We recently revealed that 83% of people lose weight on the Paleo diet, which is essentially eating like a caveman.

Tucking into high protein meals, including steak, will keep you feeling fuller for longer.

recipes for dinner, drinks alcohol recipes, recipes easy, cooking recipes, cooking tips, survival food

As the body takes longer to process red meat, it is advisable to eat it earlier on in the day.

Celeb weight loss transformations

Amazingly, these reality TV stars have lost more than 40st between them… all thanks to healthy eating and exercise

1 / 29




Love Island's Tyne-Lexy Clarson reveals former weight loss

PR/Instagram


Love Island’s Tyne-Lexy Clarson reveals former weight loss


12:30pm – Have an early lunch

The later you leave lunch, the less time your body has to burn off the fat.

According to the International Journal of Obesity, those who took in 40% of their daily calories before 3pm were slimmer.


4pm – Sip on some green tea


Drinking green tea once a day

can help you to burn off the binge.

The leaves contain flavonoids and powerful antioxidants called Catechins, which help to speed up your metabolism.

As well as this, green tea compounds boost hormone levels, which end up breaking down matter in your fat cells.

weight loss tips fat burn health

GETTY

UNBE-LEAF-ABLE: The leaves in green tea have fat-burning properties


6pm – Have dinner

Just like your other meals of the day,

the earlier you eat, the better.

Instead of binging on carbohydrates and sugar, focus more on protein.

Fish, chicken or turkey are all good options for your final meal of the day.


8pm – Go for a walk

You don’t need to sign up to an expensive gym to shift the flab.


Going for a 20-minute walk is all you have to do to blast 100 calories

, so by adding a stroll into your daily routine you could be well on your way to getting lean.


11pm – Get some beauty sleep

Body Coach Joe Wicks recently revealed that bedtime is when your body metabolises fat.

Provided you exercise regularly and eat healthily, you will continue to burn calories into the night.

Getting 7-9 hours kip a night also works to keep your cortisol levels regular.

This stress hormone can keep your appetite in check and prevent cravings during the day.

This is is a syndicated post. Read the original at www.dailystar.co.uk


Best Clickbank Products