My Weight-Loss Journey – stories of how real people lost the weight

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Courtesy Gary Hall

At his heaviest, this man weighed over 500 pounds. Here’s how he lost half his size

After Gary Hall didn’t get a job because of his weight, he started exercising and eating healthy foods. In 3 years, he lost 300 pounds.

Courtesy of Jeanne Traver

‘I wanted to start living again’: How this woman lost 206 pounds

When Jeanne Traver’s son went to college he encouraged her to take his gym membership. That helped her lose 206 pounds and transform her health.

Courtesy Eileen Daly

‘I am strong’: How a mom who gained 160 pounds while pregnant lost it all

When Eileen Daly was pregnant the second time, she gained 160 pounds. After years of struggling she lost it all and feels much better.

@Vee1211 / Instagram

How this woman lost 100 pounds after heart failure diagnosis

After college, Veronica Castorena was unhappy weighing 450 pounds. She lost 118 pounds, but developed heart failure and gained it all back. Today, she lost…

@marialanders / Instagram

Couple loses a combined 267 pounds — and then falls in love

When Maria Landers was researching weight loss she found Ben Landers and they began a long-distance romance based on their weight-loss journeys.

Courtesy Kevin Gendreau

‘I am shocked it works’: Doctor loses 125 pounds with intermittent fasting

Dr. Kevin Gendreau watched his sister die of cancer and realized she had no choice in health. But he did. With intermittent fasting, he lost 125 pounds.

lauras_fit_to_live / Instagram

‘I am happy and confident’: Woman loses 140 pounds by making 1 change at a time

After watching her friends travel and camp, Laura Morgan realized her weight was holding her back. She changed one bad habit at a time to lose 140 pounds.


‘It will work’: Mom loses 71 pounds in 6 months with intermittent fasting

When Janielle Wright realized being overweight held her back, she decided to lose weight. The 16:8 intermittent fasting diet helped her lose 71 pounds.

Courtesy of Emily Fruhling

‘My flaws tell a beautiful story’: The 3 things helping this woman lose weight

Throughout the years, Emily Fruhling gained and lost weight. She shares what is helping her succeed this time.

Courtesy Mike Powers

‘A chance to start over’: How this 600-pound man lost 250 pounds in 15 months

When the Chinese buffet was closed one day, Mike Powers found himself at a gym. He discovered he loved boxing and transformed his health.

Courtesy Tess Fitzgerald

PCOS caused this woman to gain 200 pounds. How she lost almost all of it

After being overweight her entire life, in part because of a hormone condition, Tess Fitzgerald focused on herself and lost almost 200 pounds.

@kaylaaaahmaree / Instagram

‘My eating habits spiraled out of control’: How a woman shed 77 pounds

After a humiliating experience on a flight, Michaela Martin learned to love herself, eat healthy and exercise. She’s since lost 77 pounds.

Courtesy of Hannah Lester

‘The scale was almost my enemy’: The 3 steps this woman took to lose 100 pounds

After relying on fast food for too many meals, Hannah Lester weighed 285 pounds. A weight-loss challenge at work motivated her to lose the weight.

Courtesy Hunter Hobbs

Dramatic-time lapse video shows man’s transformation from 202 to 160 pounds

Hunter Hobbs’ time-lapse video shows his dramatic transformation from 202 to 160 pounds in just 3 months.

Karen Scales

‘I’m so proud of myself’: Woman with MS loses 126 pounds in 18 months

When Karen Scales agreed to lose weight with her friends, she never believed she could. She shed 126 pounds in 18 months and feels she’s a better mom.

Courtesy Guillermo Flores

3 things this man did to lose 105 pounds in 18 months

When Guillermo Flores was in his early 30s, he worried his weight was impacting his health. An app helped him shed 105 pounds in 18 months.

Courtesy Joel West

3 steps this dad took to lose 55 pounds and become a better role model

When Joel West’s son started playing sports, West realized his weight was holding him back. He started exercising and eating better and lost 55 pounds.

Courtesy XY Jesse

‘Amazed and astonished’: Father-son duo transform after losing weight together

When XY Jesse noticed his dad’s weight was affecting his mood, he took his dad to the gym. In 7 months, the entire family transformed.

This woman changed her life — and lost 150 pounds in 2 years

When Bri Blank discovered that she weighed 306 pounds she knew it was time to take control of her weight and her health.

Kelly and Mike Magnarini

Teamwork! This husband-and-wife duo lost 115 pounds in 1 year

After gaining weight together as they struggled with infertility, the Magnarinis realized their needed to lose it together. In 1 year they lost 115 pounds….

Woman’s Day

5 tips that helped 2 women lose 95 pounds combined

When two women realized they needed to do something about their weight, they turned to the Live Longer & Stronger Challenge, shedding 95 pounds combined.

Courtesy Petco Foundation

By walking their anxious rescue dog, this couple lost 80 pounds together

As Anne and Vic Tenaglia tried calming their anxious foster dog, they tried long walks. The exercise helped the dog and transformed their health.

Courtesy Jennifer Alyse

5 simple steps 2 friends followed to lose weight

When Holly VonDemfange wanted to lose weight, she turned to Jennifer Joffe to help her make healthy choices. The two encourage and support each other.

Joe Newman

‘Just take the plunge’: Woman loses 120 pounds in little over 1 year

After people kept mistaking her as pregnant, Fay Marshall realized she had to lose weight. In less than 2 years, she lost 120 pounds, changing her life.

Courtesy of Lindsay Tigar

Why I love Whole30 even if it’s called the ‘worst’ diet

The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it’s changed my life.

Chasity Davis

This mom lost 171 pounds by walking every day

After her heart stopped for three seconds when she was only 34, Chasity Davis knew she had to lose weight to save her life.

Courtesy Anja Taylor

3 steps that helped woman lose 103 pounds in 1 year

After grappling with health problems because she was obese, Anja Taylor shed 103 pounds in one year, transforming her health.

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How this couple lost 298 pounds in 1 year

When this couple realized that their weight would prevent them from having a long life together, they got fit and it made them closer.

Courtesy Fat Girl Fed Up

How this couple lost almost 400 pounds in 2 years

Lexi and Danny Reed made it their New Year’s resolution to lose weight and be healthier. What a success!

Courtesy of Melissa Torres and

How this woman went from a size 18 to 6 in 1 year

After seeing an unflattering picture of herself, Diana Philpot knew she needed to lose weight. In less than 1 year she dropped 80 pounds.

Courtesy Brittany Williams

How the cult-favorite Instant Pot helped one woman shed 125 pounds

Brittany Williams has shed nearly half her original body weight since she started her weight loss journey.

Courtesy Emily Puglielli

Woman loses 150 pounds by cutting carbs and walking

After seeing a picture of herself at 300 pounds, Emily Puglielli knew she needed to lose weight. She started by walking and cutting carbs.

Courtesy Rachel Woodrow

This mom lost 79 pounds and reversed her type 2 diabetes diagnosis

After having a baby, Rachel Woodrow realized she had to lose weight. She simply started walking, which helped her lose weight and lower her blood sugar.

Courtesy Karen Scanlon

Woman followed these 3 steps to lose 305 pounds in 5 years

Despite facing numerous health problems, including cancer, Karen Scanlon lost 305 pounds in 5 years by following 3 steps.

Courtesy Terry Reuer

66-year-old woman loses 80 pounds and competes in a Tough Mudder race

When most people are at an age where they are thinking about taking it easy, Terry Reuer decided to transform her health and lost 80 pounds.


5 steps that helped Jeff Rossen keep nearly 30 pounds off for 2 years

Jeff Rossen lost nearly 30 pounds for a weight-loss challenge for TODAY. After 2 years, he’s managed to keep the weight off.

Courtesy Karl Burr

‘I am worth it’: Man loses 310 pounds and transforms his health

When Karl Burr was almost 600 pounds he was unhappy and his weight made his genetic motor tics worse. In two years, he lost 310 pounds.

Brian Bolduc

Man loses 80 pounds to donate liver to mom: ‘I saved two lives’

After years of trying to slim down, Brian Bolduc suddenly had a powerful motivation to lose weight: his mother’s life depended on it.

Courtesy of Brittany Horton

10 women share what they wish they’d known before starting a diet

Ten women share what they wish they knew about dieting before they adopted healthy eating habits.

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