How to Lose Weight and Keep It Off: Dieting Tips that Work and Won’t Make You Miserable

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: some diets don’t work at all and none of them work for everyone—our bodies often respond differently to different foods. But while there’s no easy fix to losing weight, there are plenty of…

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Kylie Jenner Rocks Bikini, Stuns World With Post-Baby Body

It’s only been eight months since Kylie Jenner welcomed her first child, but the 21-year-old cosmetics mogul has wasted no time in getting back to fighting shape. And by “fighting,” of course, we mean posing for semi-nude selfies. Kylie is currently in Miami for the 21st birthday of her longtime BFF Jordyn Woods. And naturally, she took the time to pose for a bikini pic on the balcony of a…

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Cruise Line Has Two Cruise Ships Earn Perfect Health Scores

A cruise line had two cruise ships earn perfect 100 health scores during recent surprise United States Public Health inspections. Holland America Line’s Amsterdam and Noordam both earned 100 health scores while sailing cruises to Alaska. Amsterdam’s unannounced USPH inspection was held Aug. 9, 2018, during a call at Sitka, Alaska, in the middle of a seven-day Alaska cruise. Noordam’s inspection was held Aug. 29 at Juneau, Alaska, also in…

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Weight Loss Tips & Advice

It seems that you can’t look at any magazine, television program or read through any website without seeing some advertisement or story about how to lose weight.  And unfortunately, we are being inundated with information about weight loss due to the rising obesity rates and numbers of people struggling to lose or control their weight. Despite the media attention and all the information that’s available, people simply aren’t losing weight. …

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This hypnotic footage shows a rare ‘superpod’ of 1,000 dolphins spotted on a mass hunt

Shutterstock Over many millennia, dolphins have evolved to hunt fish with precision, wandering the oceans in pods in search of food. While this is a daily occurrence for dolphins, it’s not easy for humans to catch them in the act — they usually travel further from the shore to find food. A team member at Monterey Bay Aquarium caught spectacular footage showing about 1,000 dolphins on a mass hunt. Over…

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This Is How You Should Refuel Your Muscles After a Workout, According to a Sports Dietitian

How many times have you been at the end of a workout class and heard your instructor tell you to refuel your body with protein within a couple of hours after the class is finished? It’s a popular phrase touted by trainers and fitness professionals, and it’s true that protein is important to repair muscles, ultimately aiding in muscle growth. But many people neglect another important macronutrient for your muscles:…

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9 Food Diet For Natural Weight Loss Home Remedies

We generally misunderstands that weight loss is effectively achieved by going to the gym, exercising outside or practising weight loss clinics or centres. But Weight loss begins at home. And that is why it is very important to know the tips for weight loss naturally. Do you want to really know why you are not able to lose weight? You could be making these mistakes by following a DIY diet. Prevent…

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How Small Business Development Centers (SBDCs) Can Help Your Business

UW-Madison Small Business Development Center (SBDC) celebrating SBDC Day. [Source.] Starting a new small business? Looking for some professional consulting to help you think through your business plan or your strategies for growth? Your local Small Business Development Center (SBDC) can help. What is a Small Business Development Center (SBDC)? Small Business Development Centers (SBDCs) help entrepreneurs start and grow their small businesses through professional, confidential advising, as well as classes…

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Seven Proven Tips for Weight Loss Success

If you’re looking for tips to lose weight, it is not difficult to find them. The weight loss industry is a 60 billion dollar business, involving a plethora of experts, coaches, and companies advocating every and remedy under the sun. Unfortunately, much of the advice out there consists of empty promises. Two-thirds to 90 per cent of dieters regain the lost weight within a year or two. The best weight…

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Salesforce Splits CEO Role: Pros And Cons

Salesforce recently embraced a co-CEO model, Marc Benioff (pictured here) overseeing product, technology and culture and Keith Block leading global sales, industry strategy and day-to-day operations Credit: Salesforce In a move that has many in the business world raising their eyebrows, Salesforce recently embraced a co-CEO model, slicing its leadership directly in half. For the popular computing and commercial application giant, it seems the adjustment has worked—instigating a 5-percent share…

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