Sticking to New Year’s Resolutions

With each new year comes reflection and resolutions. What did we do well? What can we do better? What positive changes can we make in our lives with the fresh start of a new year?

For many of us, health and fitness goals are at the top of the resolution list. And that’s great!

We know the health benefits, both physical and mental, of regular exercise are far-reaching. You feel better. You look better. You think better. 

Benefits of Regular Exercise

🙌 Reduces Pain
😴 Improves Sleep
😁 Improves Mood
🕺  Increases Energy Levels
💪 Increases Muscle and Bone Strength
💁‍♀️ Aids in Weight Loss
⛑ Reduces the Risk of Chronic Illness
😊 Promotes Healthy Skin
💡 Protects Memory and Mental Function

So knowing all of this, why is it so tough for people to stick to their fitness resolutions and continue exercising consistently throughout the year?

Good question. There are many contributing factors; some of which are uncontrollable. But one barrier that can and should be eliminated is PAIN.

Don’t let pain get in the way of your New Year’s Resolution.

If you’re working out frequently, chances are you’ll have some aches and pains along the way – mild soreness, stiffness, maybe a pulled muscle or an aggravated injury from the past. Or maybe it’s a new injury or pain symptom from increased physical activity. 

Address the pain. Seek treatment, feel better, and get back to your fitness routine! 

Exercise is way too good for you to let nagging pain interfere. 

Chiropractic + Rehab treatment addresses the root cause of pain, rather than treating the symptoms exclusively. With a custom-tailored care plan designed specifically for your needs, you’ll be back on track quickly and safely. 

Chiropractic Adjustments, and other treatment techniques, correct alignment issues to restore proper functioning. Rehab exercises strengthen the muscles and improve mobility and flexibility. Integrating both chiropractic and rehab yields the best outcomes. 

Based on condition, symptoms and/or personal preference, the following techniques are leveraged throughout the treatment journey.


Chiropractic Adjustments
Active Release Technique (ART)
Graston Technique
Dry Needling
Electric Stimulation

Wherever you are in your fitness journey, know that there are safe and effective treatment options available to help you feel your best and exceed your goals. Continue to be inspired and empowered to live a healthier, happier life!

In pain? Feel like your body needs a tune-up? Come see us!

Schedule Appointment

The post Sticking to New Year’s Resolutions appeared first on Sport & Spine Rehab.

Original Article : HERE ; This post was curated & posted using : RealSpecific

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