Lose STOMACH FAT in 10 Minutes At Home! BBRT #77 (Hindi / Punjabi)

August 4, 2019

Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training A great bonus workout to target the stomach fat and abs. A simple but very effective 10 min workout. Make sure you do this as a bonus workout with our at home workout series and our diet plan. #MyBollywoodBody #iKnowSUNNY Make sure to | COMMENT | LIKE | SHARE | WOMEN SERIES WORKOUT! Day 1 or week 1 https://youtu.be/wHXaW7NszBo Day…

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‘Best diets’ ranking puts keto last, DASH first

July 17, 2019

If you’re a fan of the “fat-burning” keto diet, you’ll be fired up about its ranking in the 2018 list of best diets from US News and World Report: It’s tied for last, along with the relatively unknown Dukan diet. Original Article : HERE ; This post was curated & posted using : RealSpecific

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Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

June 17, 2019

When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There’s another silent form of inflammation that occurs within your body, and it does not usually come with any painful symptoms — but it can seriously impact your health. Conditions such as rheumatoid arthritis, irritable bowel syndrome, and diabetes are all linked to this…

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Sweet Potatoes vs. Potatoes: Which Are Healthier?

May 29, 2019

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower calorie and carb count. But are sweet potatoes really healthier than white potatoes? Or is it the other way around?…

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34 Weight Loss Recipes That Will Help You Smash Your Goals In 2019!

May 19, 2019

Losing weight doesn’t have to be complicated. Eat healthy, enjoy all foods (even ‘treats’) in moderation, and burn more calories than you consume. While it is simple, it’s not always easy to stick to. People fall into a trap of eating the same, boring meals as they think it’s healthy, they know how to make it and it’s simple to track. However, this strategy can quickly burn you out and…

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Juicing for Weight Loss: 6 Easy Recipes to Try

May 9, 2019

Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you’ve even made juice from scratch. But does juicing for weight loss work? Juicing refers to using a juicer or blender to liquefy fruits, vegetables, and herbs. Juices differ from smoothies because the latter include additional ingredients like milk, yogurt,…

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