‘Best diets’ ranking puts keto last, DASH first

July 17, 2019

If you’re a fan of the “fat-burning” keto diet, you’ll be fired up about its ranking in the 2018 list of best diets from US News and World Report: It’s tied for last, along with the relatively unknown Dukan diet. Original Article : HERE ; This post was curated & posted using : RealSpecific

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According to the Experts, This Is Exactly How to Lose Weight and Keep It Off

June 10, 2019

If it feels like almost everyone around you is constantly trying to lose weight, you’re not imagining things. The Center for Disease Control estimates that 70 percent of Americans are either overweight or obese, and predictions show that number will continue to increase. The reason is that no matter how big the weight-loss industry gets, the amount of people who are successfully able to lose weight (and more importantly, keep…

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