How Her Sister’s Death Pushed This Mom of 4 to Lose 145 Lbs.: ‘She Saved My Life’

January 19, 2019

DaleLynn Settle was genetically lucky as a kid — she could eat whatever she wanted without gainging weight, including her family’s hearty dinners of fried chicken, mac and cheese and cornbread. But that all changed when she got older. At age 20, Settle got married and a year later had her first child. On top of those major life changes, she started suffering from anxiety and depression. Within a few years,…

Read More >>

At Home Pilates Butt and Thigh Workout – Pilates Workout for Lower Body

December 16, 2018

How to use this workout + printable Pilates workout @ https://goo.gl/Liu5Bm Home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan built by registered dietitians @ https://goo.gl/qyjnZl We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500…

Read More >>

Bodyweight Only Strength and Endurance Challenge – Beginner or Advanced Lower Body Workout

September 14, 2018

New 4 Week FB Strong is LIVE! @ https://goo.gl/adFTqQ Benefits & how to use this workout @ https://goo.gl/yHsHX6 Home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan built by registered dietitians @ https://goo.gl/qyjnZl We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender’s workout programs make it possible to keep our workout…

Read More >>

Strength Intervals: Upper Body Sculpt Workout- Cindy Whitmarsh

August 12, 2018

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Strength Intervals: Upper Body Sculpt Workout- Cindy Whitmarsh… YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This 30 minute routine alternates short bursts of fat blasting cardio with intervals of muscle conditioning. Sculpt your entire upper body and tone your abs…

Read More >>

Karina Smirnoff Encourages Self-Love in New 90-Day Fitness Program: ‘Celebrate Your Victories’

July 15, 2018

Karina Smirnoff has always been up to the challenge, but are you? The former Dancing with the Stars pro, who is featured on the cover of the July/August issue of Oxygen, is teaming up with Biggest Loser star Jen Widerstrom for the Oxygen Challenge series — a fitness and nutrition plan that aims to help you achieve your goals and get into the best mental and physical shape of your life. The…

Read More >>