Energy Boosting Cardio Jumpstart – Total Body Warm Up Cardio Workout

June 11, 2019

How to use this Warm Up Cardio Workout @ I’m wearing our new Workout Complete clothing line @ Find a workout program for every fitness level and goal @ 4 Week Meal Plan @ Over 500 Free workout videos @ We use PowerBlock’s adjustable dumbbells: Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free…


What to Eat After a Workout

June 7, 2019

Everyone seems to have an opinion about what to eat after a workout — and what to eat in general — when on a fitness program. All the carbs! Absolutely NO carbs! No fat, low-fat, put-tablespoons-of-butter-in-your-coffee amounts of fat. Some say sugar is out, others recommend snacking on gummy bears post-gym.  So what gives? Plenty of science, pseudo-science, and straight up falsities about what to eat after working out are floating…