If You’re Starting the Keto Diet, These Are 24 Foods You Need From Amazon

June 13, 2019

It’s no secret that sticking to a strict diet can be difficult, especially when it comes to snacking. If you’re trying the keto diet, which focuses on eating low-carb and high-fat foods, there are plenty of alternative options when it comes to quick and easy food. While there are an abundance of delicious keto recipes out there, sometimes you just need something simple that you can eat on the go….

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According to the Experts, This Is Exactly How to Lose Weight and Keep It Off

June 10, 2019

If it feels like almost everyone around you is constantly trying to lose weight, you’re not imagining things. The Center for Disease Control estimates that 70 percent of Americans are either overweight or obese, and predictions show that number will continue to increase. The reason is that no matter how big the weight-loss industry gets, the amount of people who are successfully able to lose weight (and more importantly, keep…

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On a Low-Carb Diet? Here Are 11 Fruits You Can Add to Your Plate and Smoothies

June 8, 2019

No, you don’t have to avoid all fruit if you’re on a low-carb diet. While cutting carbs unfortunately means you have to limit your fruit consumption due to its sugar content, there’s still a pretty wide range of fruits that are low enough in carbs for you to make the best sweet salad. We’ve compiled a list of fruits that contain well under 30 grams of carbohydrates per serving. So…

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25 Plant-Based Recipes You Can Make in Your Instant Pot

June 2, 2019

Nothing can deliver fresh, tasty meals as quickly as the Instant Pot. It’s a game changer, whatever your diet – WW, low-carb, the leftovers from your last grocery run. The same is true for a plant-based diet. Whether you’ve just recently gone vegan, or simply need some help breaking out of your recipe rut, you’ll find your new staples here. These dishes are protein-rich and veggie-filled, and so delicious you’ll…

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