Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein.

May 15, 2019

Will protein help me lose weight? Should I eat it at every meal? Could too much damage my kidneys? At Precision Nutrition, our inbox is filled with questions about the pros and cons of eating more protein. In this article we’ll set the record straight, so you can finally separate the facts from the fiction. ++++ Maybe you’re a protein promoter. You buy protein powder in “bucket with a handle”…

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