How a Stroke Can Happen When You’re Young Like Luke Perry

March 28, 2019

Strokes are sometimes referred to as “brain attacks” (instead of “heart attacks”) because they occur when a blood clot blocks an artery or blood vessel, cutting off blood flow to your brain, as opposed to your heart.1 As a result, brain cells die and brain damage can occur. Without proper and timely treatment, a stroke can be lethal. According to the National Institute of Neurological Disorders and Stroke, an estimated…

Read More >>

8 ways to challenge your mind

March 28, 2019

    A 17 knot north-east breeze is my kind of breeze.  Not to heavy and not too light – just perfect for dinghy racing on Sydney Harbour. When I first moved to Sydney just over 10 years ago, one of the drawcards was the opportunity to learn how to sail.  My husband grew up sailing boats.  He was enrolled in learn-to-sail holiday programs from the age of 8.  I…

Read More >>