Hey, Dancers! Here’s How to Be Your Own Valentine

March 14, 2019

If you haven’t followed through on your New Year’s resolution to practice more self-care, then Valentine’s Day is the perfect time to start. Below, we rounded up the best ways to pamper, indulge, and heal everything from your muscles, to your skin, to your mind. Your body (and your dancing) will thank you. Mind Write down a list of affirmations (positive statements or phrases, like “I can nail my pirouettes,”…

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The Millennial’s Guide to Meditation

November 17, 2018

What better place to try meditation than with community at Wanderlust 108? If you’re in Tampa or Austin, join us for our remaining 2018 US 108s, or stay tuned for exciting news coming in early 2019. See you on the mat! We’ve all heard that daily meditation is helpful for our mental and physical health, but between rushing around at work and the never-ending chore list at home, the intention…

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How To Hit The Reset Button On Your Life

October 9, 2018

I’m not sure about you, but the change of the season has me feeling ready for a fresh start. There’s something about the fall months that makes me want to hit the reset button on life and start everything on a new foot. I’m sure you’ve had those times (and maybe it’s right now) when you feel burned out and restless, like you need to get more motivated and energized…

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