Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

June 17, 2019

When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There’s another silent form of inflammation that occurs within your body, and it does not usually come with any painful symptoms — but it can seriously impact your health. Conditions such as rheumatoid arthritis, irritable bowel syndrome, and diabetes are all linked to this…

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Sweet Potatoes vs. Potatoes: Which Are Healthier?

May 29, 2019

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower calorie and carb count. But are sweet potatoes really healthier than white potatoes? Or is it the other way around?…

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Juicing for Weight Loss: 6 Easy Recipes to Try

May 9, 2019

Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you’ve even made juice from scratch. But does juicing for weight loss work? Juicing refers to using a juicer or blender to liquefy fruits, vegetables, and herbs. Juices differ from smoothies because the latter include additional ingredients like milk, yogurt,…

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