Strength Training 101: Where to Start (Exercises & Routines)

June 21, 2019

So you want to get strong, and you have no idea how to start (like this cat). In this Beginner Strength Training Guide (part 2 of our Strength 101 series) – you’ll have both the confidence to start getting strong AND a plan to follow. We’ll be covering the following: How do I start strength training? Which strength training program is right for me? Best strength training workouts for beginners….


Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

June 17, 2019

When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There’s another silent form of inflammation that occurs within your body, and it does not usually come with any painful symptoms — but it can seriously impact your health. Conditions such as rheumatoid arthritis, irritable bowel syndrome, and diabetes are all linked to this…


According to the Experts, This Is Exactly How to Lose Weight and Keep It Off

June 10, 2019

If it feels like almost everyone around you is constantly trying to lose weight, you’re not imagining things. The Center for Disease Control estimates that 70 percent of Americans are either overweight or obese, and predictions show that number will continue to increase. The reason is that no matter how big the weight-loss industry gets, the amount of people who are successfully able to lose weight (and more importantly, keep…


Juicing for Weight Loss: 6 Easy Recipes to Try

May 9, 2019

Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you’ve even made juice from scratch. But does juicing for weight loss work? Juicing refers to using a juicer or blender to liquefy fruits, vegetables, and herbs. Juices differ from smoothies because the latter include additional ingredients like milk, yogurt,…