8 Best Yoga Retreats in Bali in 2019

June 2, 2019

As 2019 begins, it is time to set yearly intentions, resolutions, and exciting plans for the brand new year ahead. This includes looking after and treating yourself, as you cannot pour from an empty cup! Consider taking your yoga and your self-care practice deeper with a Yoga Retreat on the island of the Gods. Known for its opulent beaches, immaculate rice paddies, and for its deep spiritual undercurrent, Bali is…

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The Top Benefits of Meditation

May 25, 2019

Experts agree that meditation is indeed a powerful practice. Comprehensive scientific studies have shown that the deep relaxation that comes with meditation has a diverse number of benefits on our physical, mental and emotional wellbeing. Increased Immunity: Researchers at Harvard Medical School discovered that meditation has the power and ability to change the body on a genetic level. Long-term practitioners of relaxation methods such as yoga and meditation were shown…

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